Upcoming Events and Workshops
Find out what events and workshops are being held at CrossFit Sierra Nevada

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Saturday, February 06, 2016 TODAY



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Friday, January 08, 2016

Lilly 11:34am
NUTRITIONAL SEMINAR (FREE) & 6 WEEK FAT LOSS CHALLENGE
Date: Sunday, January 17, 2016
Time: 11am
Location: CrossFit Sierra Nevada

Come join us for a FREE lecture by Danielle Litoff MPT,DPT,CMP,OCS on health and nutrition. You will receive the resources, knowledge and motivation you will need to begin living a healthier and happier life.  

To help jumpstart your transformation, Join our 6 WEEK FAT LOSS CHALLENGE!

$100 To join the Challenge
2 WINNERS FOR THE MOST FAT LOST(one male & one Female)

CHALLENGE SCHEDULE

Sun., Jan. 17th: Nutritional Seminar

Mon., Jan. 18th - Sun., Jan. 24st : Prep. Week- Commit to improving your life, Schedule Hydrostatic weigh-in & Grocery shop.

Mon., Jan. 25th: THE CHALLENGE OFFICIALLY BEGINS!

Mon., Feb. 22-Fri., Feb. 26: Final Week- Schedule final weigh-in & submit results.




Wednesday, December 16, 2015

Lilly 3:19pm
CROSSFIT LEVEL 1 CERTIFICATE COURSE
Date: January 23 & 24, 2015
Time: 8:30am-5:30pm each day
Location: CrossFit Sierra Nevada
SIGN UP HERE: https://www.regonline.com/builder/site/Default.aspx?EventID=1789280

A BIG THANKS goes out to FitAid for supplying performance and recovery during the course.






Tuesday, December 01, 2015

Lilly 8:57am
CHRISTMAS CRIPPLER-2015
Date: Sunday, December 20  
Time: 9 AM
Location: CrossFit Sierra Nevada https://www.facebook.com/events/1498499540444993/
Local Cause: Solace Tree http://www.solacetree.org/
We are collecting: Artists canvases, construction paper, and Artists smocks/aprons
Team Name*: CrossFit Sierra Nevada
* Select this Team Name when you register
12 Divisions – 2 Involve No Workout
Kids Can Participate – Family Discounts
Support a Worthy Local Cause – Have Fun
SIGN UP HERE: https://reblca.com/christmascrippler-register/?Team=CrossFit+Sierra+Nevada+%28Reaves%29
Guaranteed to improve your chances to make Santa’s Nice List.

THE WOD
There are 11 divisions: 5 Open, 5 Masters (same WOD as Open but everybody is 40+) and Santa’s Helper (no workout whatsoever).

The 2015 Christmas Crippler WOD is 30 reps of 3 barbell movements with another movement mixed in Every Minute on the Minute (EMOM).
Elite Division WOD
For Time:
30 Front Squats (185/155)
30 Shoulder To Overhead (185/155)
30 Clean (185/155)
EMOM: 5 CTB Pull Ups

Rx Division WOD
For Time:

30 Front Squats (135/95)
30 Shoulder To Overhead (135/95)
30 Clean (135/95)
EMOM: 5 Pull Ups

Scaled Division WOD
For Time:

30 Front Squats (95/65)
30 Shoulder To Overhead (95/65)
30 Clean (95/65)
EMOM: 3 Toes To Bar or 3 Burpees

Party Division WOD
For Time:

30 Front Squats (64/45)
30 Shoulder To Overhead (65/45)
30 Clean (65/45)
EMOM: 2 Burpees or 5 seconds of freestyle dance…it’s the party division.

Sandbag Division WOD
For Time:
Run 1/2 Mile
Then:

30 Sandbag Thrusters (50/25)
30 Sandbag Tosses (50/25)
30 Walking Lunges (50/25)
EMOM: 5 Burpees
Then:
Run 1/2 Mile

Santa’s Helper WOD
For Time: eat cookies. Santa’s Helper is a division for people who support the cause but don’t want to work out. If you just want a shirt Santa’s Helper is the division for you.




Monday, November 30, 2015

Lilly 12:41pm
FAMILY HOLIDAY FESTIVAL
Saturday, December 19th, 2015  
10am-2pm
$20 admission per child includes: .
(Cash is preferred for admission and vendors)
-Pictures with Santa  
-Face Painting
-5 Bounce Houses  
-Aerial Silks Performers
Parents can also enjoy: .
-Line-free Santa visits- Kids can play while you shop until your family's name is called. Take your own pictures with your phone or camera.
-Local artisans and vendors selling gifts, snacks, and refreshments.
-Raffle: Receive one ticket for every child admission purchased. Prizes will be handed out every 30 minutes.
Receive $5 off one child's admission when you bring an item to donate to Solace Tree, a local organization dedicated to helping children through the grieving process. http://www.solacetree.org/   
Items they need include: Art canvases, smocks/aprons, and construction paper.
See you there!



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